Wake Up Beauty It’s Time To Beast
The Health Project. Cause the other projects won’t happen if I’m physically or mentally Not Here™.
- Objective: To establish a healthy eating lifestyle
- Milestone: No longer craving sugar [IN PROGRESS]
- Milestone: Lower cholesterol / triglycerides numbers [IN PROGRESS]
- Milestone: No longer prediabetic [IN PROGRESS]
- Milestone: BMI in the 18.5 - 24.9 range [IN PROGRESS]
- Action: Track food every day [12 weeks]
- Action: Every four weeks, Evan provides suggestions to incorporate into eating habits [12 weeks]
- Objective: Maintain a strong, resilient mind [IN PROGRESS]
- Milestone: No longer triggered to anger (how do I measure this?)
- Milestone: Non Attachment / Embrace impermanence (how do I measure this?)
- Milestone: Be present a majority of the time [IN PROGRESS]
- Milestone: Unleash the Brilliance / Release the Black Hole [IN PROGRESS]
Action: Daily check in on mental health via mood meter [done]- Action: Daily meditation [30 days] [IN PROGRESS]
Action: Maintain daily morning and evening routines [done]- Action: Daily outside time, even in poor weather [30 days] [in progress]
- Objective: Have an amazing core and phenomenal upper body strength to compliment my kickass legs! [IN PROGRESS]
- Milestone: Do ten 75% weight assisted pull-ups
- Milestone: Do ten 50% weight assisted pull-ups
- Milestone: Do ten 25% weight assisted pull-ups
- Milestone: Do five unassisted pull-ups
Milestone: Do fifteen wide hands knees down push ups [DONE]- Milestone: Do fifteen strict knees down push ups [IN PROGRESS]
- Milestone: Do fifteen wide hands push ups [in progress]
- Milestone: Do fifteen strict push ups
- Milestone: Hold plank for five minutes [IN PROGRESS]
- Milestone: Hold plank for ten minutes
- Milestone: Hold plank for fifteen minutes
- Milestone: Hold plank for twenty minutes
- Milestone: Do 250 crunches [IN PROGRESS]
- Milestone: Do 500 crunches
- Milestone: Do 750 crunches
- Milestone: Do 1k crunches
Action: Strength training with Evan twice per week [DONE]
- Objective: Develop Exceptional Body Confidence
- Milestone: Wear a Bikini in Public With Confidence
- Milestone: Use mirrors at the gym without vomiting
Action: Buy a Bikini [done]- Action: Daily: Wear a Bikini without looking in the mirror [5 days]
- Action: Daily: Wear a Bikini and look into the mirror and use positive self talk [10 days]
- Action: Wear a bikini at the gym jacuzzi
- Action: Wear a bikini at the beach
- Action: Wear a Bikini at the Burn
- Action: Look at myself in the gym mirrors [5 days]
- Action: Use the mirrors while strength training [10 days]
- Objective: Dance. Without anger
- Milestone: A gentle inner critic
- Milestone: No longer angry during class
Action: Dance, formally or informally, once a week [done]Action: Retake the Headspace anger management courses [done]
- Objective: Increase my stamina
- Milestone: Run a 5k
- Milestone: Run a 10k
- Milestone: Run a 15k
- Milestone: Run a half marathon
Action: Daily cardio [8 weeks] [done]